Turmeric, known for its anti-inflammatory properties is used to treat a lot of medical conditions for over 4,000 years. Haldi Doodh (translation: Golden/turmeric milk) is counted as one of the healthiest drinks nowadays.
The recipe is simple: Add half a tea spoon of turmeric to a glass of milk and preferably take it as a nightcap!
Here are a few of the many benefits of adding golden milk to your daily routine:
Turmeric helps fight gas, bloat, and indigestion. It also helps soothing stomach-aches.
Try it as a chilled drink for a post-workout as a smoothie! Prevents muscle soreness and gives the right amount of energy.
Shield against Cold/flu:
Turmeric has the antimicrobial properties that help prevent the body from respiratory infections.
The detoxifying action of turmeric reduces the impact of injuries to liver tissues and increases the production of bile.
Turmeric is known to kill cancer cells and prevent their spread to other areas.
Improves reproductive health of women:
It increases fertility in women who have trouble conceiving due to hormonal insufficiency. It relieves post-menopausal symptoms too.
A good sleep aid:
Having a warm glass of golden milk at bedtime is a well-known remedy for insomnia. It relaxes the mind, calms your mood and helps you have a good sleep at night!