Before the wedding day, comes the pre-wedding night . In order to have a smooth, relaxing and enjoyable wedding morning you have to consider the night before. It’s the time which can make the difference between good and perfect. It’s the time your wedding day really begins. If you were ever to have a relaxing night, followed by a deep and trouble free sleep, then this is the time. Of course, there are ways to help you on your way.
1. Watch what you drink
Do not take drinks that ruin the quality and time of your sleep. Caffeine should also be a ‘no-go’ area. For a funky and fresh approach to the pre-wedding night , why not try some smoothies. They can be delicious, are known to have great health benefits and ensures the sleep every bride-to-be needs!
2. Eat the right things
Firstly, this wouldn’t be the time to experiment with new foods or anything spicy. It just isn’t worth the risk! Instead, opt for something high in protein. Protein has long since been linked with a good night’s sleep with eggs, oily fish and chicken being healthy, protein rich options.
3. Get some exercise in the evening
A brisk walk or workout will relieve pre-wedding stress, help you sleep better at night and will also make your skin more beautiful.